Doing the Camino de Santiago by bike has nothing to do with the usual filming that we can do in our town or outings with friends on weekends. Physical preparation is very important and you will have to follow specific training to prevent this exciting adventure from turning into an ordeal. In this article we will give you the basic training guidelines to do the Camino de Santiago by bike.
Gym training to do the Camino de Santiago by bike
We know that the gym is lazy, but once you’re pedaling the Camino de Santiago you’ll be grateful for having made that little effort of preparation. It is advisable that you consult with the instructor at the gym about the training guidelines, no one better than them will know how to advise and guide you throughout the preparation process.
The ideal is to find a routine that works the entire lower and middle body. Strengthening your leg muscles will help protect your knee joints, which suffer the most when pedalling. You should work on your quads, hamstrings and glutes, so that you can properly stimulate the main muscles involved in generating movement. Also pay attention to your abs; front planks will help you to improve their stabilising function and improve your balance on the bike.
It is very important that the technique of the exercises you follow is as strict as possible to avoid injury. Before training, take time to warm up properly, paying special attention to your knees, which are one of the most injury-prone joints.
Outings with the bike
Training on the bike is also important. To do the Camino de Santiago by bike it is advisable that you have ridden a bike before, especially in the mountains. If you want to follow the original route, keep in mind that the path will rarely be flat and you will encounter different types of terrain, stones, gravel, dirt, mud etc.
Make frequent trips to the mountains to begin to get your body used to the effort in the same conditions in which you are going to walk the Camino.
You’ll have to get used to reacting differently. Brake earlier on the downhills, be more careful on the curves, push harder on the uphills, and manoeuvre with more skill in the tricky moments.
Also, if you plan to carry your luggage in your panniers, it is advisable to start cycling with them from the beginning. You can start with a light weight to make sure you are good at it and gradually increase the difficulty.