Foods You Must Have in Your Backpack on the Camino de Santiago

Whenever we give advice for doing the Camino de Santiago, we emphasize the importance of being well-fed and hydrated. Finding yourself without energy and thirsty during the Camino is not advisable, which is why it’s necessary to be properly stocked. In this article, we’ll talk about the foods you must have in your backpack during the Camino de Santiago.

What to Bring for Snacking Along the Way?

The Camino de Santiago is a hiking experience for which you need to be prepared and equipped, and nutrition is one of the key points to consider. You need to keep your energy levels high, and for that, you should bring foods that help you quickly replenish your strength. There are bars, restaurants, and shops along the Jacobean routes where you can buy food, even during the stages, but you never know when you might need nourishment. Therefore, carrying the following foods in your pilgrim backpack for the stages of the Camino can be a lifesaver at certain moments.

Bringing something to eat on the Camino is one of our health tips

Nuts and Seeds

Nuts and seeds are an excellent source of energy. They are lightweight, easy to carry, and very nutritious. Almonds, walnuts, hazelnuts, and sunflower seeds are perfect options. They provide healthy fats and proteins that will keep you full for longer.

Energy Bars

Energy bars are a practical and delicious option. There are many varieties on the market, from the most natural to the more elaborate ones. Choose those that have a good balance of carbohydrates and proteins. This way, you’ll get a constant dose of energy while you walk.

Fresh Fruit

Carrying fresh fruit in your backpack can be cumbersome, as it can be heavy and spoil with heat and movement, but it’s worth it. Apples, bananas, and oranges are excellent options. They provide essential vitamins and minerals and help keep you hydrated.

Stop, rest and eat during the Camino

Rice or Corn Cakes

Rice or corn cakes are lightweight and easy to carry. You can combine them with peanut butter or cheese for a more substantial snack. They are an excellent source of carbohydrates and will give you quick energy without taking up much space in your backpack.

Chocolate and Sweets

A bit of chocolate or sweets won’t hurt. In fact, they can be a great motivator in the toughest moments. If you like, bring dark chocolate, which has less sugar and more health benefits. A small piece can give you the energy boost you need to keep going.

And What to Drink While Doing the Camino de Santiago?

Staying hydrated is just as important as carrying the right foods. Here we tell you what drinks you should have in your backpack on the Camino de Santiago.

Galicia’s water is practically all drinkable

Water

Water is, without a doubt, the most important drink. Make sure to carry enough for each stage of the Camino. A good idea is to bring a reusable bottle or canteen that you can refill at the fountains and water points along the route. Staying hydrated will help prevent cramps and keep you energetic. Remember that in Galicia, almost all the water is potable.

Isotonic Drinks

Isotonic drinks are perfect for replenishing the electrolytes you lose through sweat. They help maintain the balance of salts and minerals in your body, which is crucial to avoid exhaustion. You can carry them in small bottles or even in powder form to mix with water.

Beer and Wine… When You Finish Your Stage

After a long day, a cold beer or a glass of wine can be a well-deserved reward. However, it’s best to enjoy these alcoholic beverages only at the end of the day when you have finished walking. Remember that alcohol can dehydrate you, so drink it in moderation and always accompany it with water to take care of your health.

At the end of the stage, having a drink with pilgrim friends is the best way to celebrate the stage

Doing the Camino de Santiago is a unique adventure, full of challenges and unforgettable moments. Carrying the right foods in your backpack can be crucial at some point during the stage, for you or for another pilgrim in need. Remember not to leave any trash you might generate, and use the bins or keep it in a bag until you can dispose of it properly.

It’s true that you’ll find bars and restaurants where you can get food on the Camino, but remember, a prepared pilgrim is worth two. And of course, when you finish the stage, treat yourself to a good pilgrim’s menu. Bon appétit, and Buen Camino!