This is probably your first question once you have decided to do this adventure. Knowing how to take good care of your feet is vital and what footwear to take to the Camino de Santiago to enjoy this experience since we will need them in good condition for many kilometers and several days.

While it is true that there is no perfect footwear as each person is unique and what works for one person may not work for another, there are some important aspects to consider when choosing the footwear with which we will walk. In the following article you will find a series of recommendations to take into account when choosing the best footwear for the Camino de Santiago.

People walking the Camino de Santiago

The importance of footwear on the Camino de Santiago

When you undertake the Camino de Santiago, your feet become your best friends and allies. That’s why it’s essential to choose the right footwear that will provide comfort and protection throughout your journey. Walking long distances every day can be tiring for your feet, so you need footwear that reduces impact and minimizes the risk of injury.

Recommended types of footwear

There are different footwear options that you can consider for the Camino de Santiago. Here are the most common ones:

Sneakers:

They are a popular choice for those looking for comfort and lightness. Be sure to choose shoes with good arch support and a sole with good traction.

Trekking shoes

They have a firm sole, have a more cushioned tread than hiking boots and are also more flexible and breathable. In addition, they can include a goretex layer that provides a point of impermeability for light rains. It is a shoe more prepared for less rugged terrain, with not very extreme or rainy temperatures, where the boot prevails, warmer and waterproof.

Trekking boots

If you prefer greater stability and protection for your feet and ankles, hiking boots are an excellent choice. Opt for those that are waterproof and breathable to adapt to different weather conditions. They have sturdier soles especially suitable for steep or very rocky terrain. They are the warmest option in case you are going to walk in cold or rainy weather.

This is also their greatest enemy in very hot seasons or areas, as they are less breathable and heavier, they can easily give way to blisters.

Trekking sandals

In the summer season, many people opt for hiking sandals because of their comfort and breathability. Look for those with adjustable straps and non-slip soles. Not to be confused with normal sandals, which we always recommend for the post-stage, where we advise that your feet are freed from the bindings of boots, sneakers or sandals.

Sandalias de Trekking

This option is highly recommended for more relaxed hikes in terms of terrain, although it is not recommended for a large number of kilometers, being recommended rather as a secondary footwear for more relaxed stages.

Key characteristics of footwear for the Camino de Santiago

Regardless of the type of footwear you choose, there are some key features to keep in mind:

  1. Comfort: Footwear should fit your feet well and provide comfort during long walks. It is advisable to try on the shoes before starting the Camino to make sure they fit properly.
  2. Breathability: The Camino de Santiago involves walking for several hours a day, so your feet will sweat. Choose breathable footwear that allows ventilation and prevents moisture buildup.
  3. Cushioning: Footwear should have good cushioning to reduce the impact on your feet and joints. This will help prevent injury and keep you comfortable throughout your run.

Additional care and recommendations

In addition to choosing the right footwear, it is important to take care of your feet during the Camino de Santiago. Here are some recommendations:

Appropriate socks

Use breathable, seamless socks to avoid friction and blisters. Avoid cotton socks, as they retain moisture. Of course, avoid socks that are too thin, as they can cause too much friction with the footwear, and also those that are too thick, which will cause the foot to sweat much more.

Socks and hiking boots

Anti-blister socks can be a great help, but remember, they are not magic.

Listen to your body. Stop, rest and breathe.

This is as much advice for you as it is for your feet. Listen to your body, don’t push it too hard, and stop as often as you need to. Take advantage of breaks to give your feet a break, as they also suffer from the miles. Perform gentle massages and stretches to relieve muscle tension, and take off your shoes when your feet ask you to do so.

Take care of your feet before, after and during the stage

Carry a basic first aid kit with you that includes dressings, scissors and foot care products. This way, you will be prepared to treat any blisters or minor injuries. After each stage spend some time pampering your feet and check for any injuries, blisters or abrasions, and treat them as soon as possible. Don’t let a minor injury go any further, or your feet will start screaming obscenities at you.

Prevent and cure

Although each pilgrim has his or her own methods, putting Vaseline on the foot before starting each stage can considerably reduce the appearance of blisters and chafing. If they have already appeared, it is not a bad idea to use a protector, either plasters or silicone blisters to reduce friction and heal the wound.

Bandaged feet in Santiago Cathedral

Size matters

The size should be perfect, neither too big nor too tight. A large size can cause your foot to dance inside the shoe and cause injury, and if it is too tight you may suffer chafing that will sour your experience.

Last but not least: never premiere on the road.

This is perhaps the advice that has saved the most lives on the Camino de Santiago. As with everything in this life, it is better to know the bad than the unknown. The shoes to do the Camino de Santiago should be worn at least a couple of weeks before the trip for one simple reason: you are going to walk hundreds of kilometers with them, your feet should be accustomed to these shoes before embarking on this venture.

In short, choosing the right footwear is essential to enjoy a comfortable and safe experience on the Camino de Santiago. Remember that everyone has different needs and preferences, so it is important to find the footwear that fits you. Prepare your feet and enjoy this incredible adventure!

All the routes of the Camino de Santiago
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In summary, choosing the right shoes for the Camino de Santiago is essential to ensure your comfort, safety and enjoyment throughout the journey. Remember that each person is unique and has different needs, so it is important to find the footwear that best suits you.

The Camino de Santiago is a journey of self-discovery and connection with nature and history. Be sure to make the most of this unique experience by taking care of your feet, your faithful companions on this unforgettable journey. Be prepared, choose your footwear wisely and enjoy every step of the Camino de Santiago to the fullest!