What to take for pain on the Camino de Santiago?

To relieve different types of pain during the Camino de Santiago, follow these recommendations:

• Headaches, muscle or joint pain: Take painkillers or anti-inflammatory drugs such as ibuprofen, paracetamol or aspirin, according to medical indications.
• Tummy or digestive pains: Take antispasmodics or stomach protectants such as omeprazole with you.
• Allergies: Take antihistamines for mild allergic reactions.

Don’t forget to carry a basic first-aid kit with these medicines, as well as plasters, muscle creams and other products to alleviate physical discomfort. And as always, eat and hydrate well, as well as getting adequate rest.

If the pain persists or worsens, the best thing to do is to call our 24-hour emergency telephone number and, if necessary, call your Travel Medical Insurance or go to a Health Centre.