How to avoid injuries on the Camino de Santiago?

To avoid injuries on the Camino de Santiago, it is important to take into account the following tips:

• Prepare yourself physically with previous walks and on different types of terrain.
• Wear suitable footwear that has already been used.
• Carry a light backpack so as not to overload your body.
• Stretch before and after each stage.
• Listen to your body and rest when necessary.
• Stay hydrated, nourished and well rested throughout the walk.
• Keep a good posture while walking to avoid tensions.

Taking care of your health on the Camino will help you to avoid injuries, and you have to take special care of your feet, avoid excessive weight in your backpack and prevent muscle fatigue.