What is good to eat before starting your pilgrimage?

Before beginning a stage of the Camino de Santiago, it’s recommended to consume foods rich in carbohydrates and proteins to maintain energy. A good breakfast could include:

• Fresh fruit or juice for vitamins.
• Whole grain toast or cereals for slow-releasing carbohydrates.
• Yogurt or eggs for protein.

Avoid heavy or fatty foods and make sure to stay well hydrated before setting off. This will help keep you energized throughout the day.